Throughout the course of our lives, every one of us will struggle with traumatic experiences. For some, these traumas will be life-changing. For others, these will be hardships to be endured. For all of us, trauma impacts our body, mind and spirit. We literally holding memory in our musculature as well as our memory banks, and can have a physical reaction when triggered again with a presenting stimulus.
With Lifespan Integration therapy, we can gently teach the body, mind and spirit that the trauma is over, and you survived it. This gentle process helps the body relax, the brain to rewire so that fear and panic are no longer associated with the triggering stimulus, and the spirit to settle into a more soothed, peaceful place.
Contact me to learn more about this life-changing therapeutic approach.